Nutritional Consulting

Initial Consultation and First Follow-up with Primary Recommendations - $145


(Note: Initial consultation is approximately 1hr. Must bring completed forms and food log.

This is a gathering of information about you and is a pre-requisite to any nutritional advice or meal planning.

30 min follow-up visit is included in this package.)

*Add one-week meal plan for an additional $35 - ($10 off!)


Follow-up visits

30 minutes - $60

1 hour - $90


3 - 30min Follow-up visits - $150 ($50 each)


6 Weeks On the Road to Optimal Health - $545 ($610 value)

Includes Initial Consultation and 4x 30min follow-up visits with 5 weekly meal plans

Meal Planning

One week meal plan - $45

Includes chart, recipes, shopping list, and nutritional information.

(Note: Must have completed the initial nutritional consultation to discuss food preferences, allergies/intolerances, and scheduling)


4 Week Meal Plan - $160

Personal Shopping

$20 - $50

(Varies by order size and distance to deliver. Does not include price of food.)

In-Home Meal Prep Tutorials


Personal Training

Single Session Initial Consult and 45 minute training session - $60


Multi-Session Packages:

(All packages include personalized training plan for 1hr workouts in studio and on your own)


6 sessions -   $270 ($45 per session)


10 sessions - $420 ($42 per session)*


25 sessions - $875 ($35 per session)*


40 sessions - $1120 ($28 per session)


Additional Custom Packages Available

The Whole Package

12 Weeks to a Healthier You! - $2275*


We know that to reach our goals, we must exercise regularly and eat nutritious food. With an all-encompassing package including initial consult and gathering of information, measurements, ongoing fitness progress tracking, weekly meal plans (11 meal plans), nutritional recommendations and ongoing support, personal training 3 times per week (total of 36 sessions), on-own training plan, and before and after photos, this program is designed for success in all aspects of health and well-being.


*Payment Plan options available.

Natalie Surette is a Registered Holistic Nutritionist and Personal Trainer Specialist with a love for food, cooking, photography, health and fitness. She graduated from the Canadian School of Natural Nutrition in 2008 and became certified as a personal trainer through Canadian Fitness Professionals. She currently lives in Chalk River, Ontario with her husband and their four children.

Foods With Benefits is your local resource for Nutrition, Fitness and Welness.

33373 Hwy 17 West

 Deep River, Ontario